Brushing, Flossing, Rinsing, and Tongue Cleaning
Brush your teeth at least twice a day to remove food debris and plaque, floss daily, and rinse with an antibacterial mouthwash twice a day.
The top surface of your tongue is like shag carpet and food debris and plaque can get stuck in it causing an unpleasant taste and odor. Using a tongue scraper daily to remove the thick film on top of your tongue can help keep your breath fresh and your tongue healthy.
It’s also important to replace your toothbrush every three months or after you’ve been sick